ExRx.net

hi the link below is also in a reply to a query about fish oils but the book focuses mainly on vitamins and mineral therapy for incresed energy and healthy brain function:


http://www.patrickholford.com/content.a ... ontent=580

here is a link to anita bean's nutrition for sport on the net:

http://www.anitabean.co.uk/nutritionforsport.html

here is a useful nutrition for sport link:

http://sportsmedicine.about.com/cs/nutr ... 80803a.htm

and here is a link to calculate the glycemic values of food in your diet:

http://www.glycemicindex.com/


nicole :0)