yes you are right about trans fats and most people know about the omegas 3 6 9 and the other saturates but...
...i just want to say a quick word about cholesterol here; in my nutrition advisor training i was told that there are "good" and "bad" cholesterols to be found in fatty foods including red meat. these good cholesterols help the body synthesise the steroid and sex hormones as well as helping fat soluble vitamins A,D,E,K to be absorbed by the body which is a good thing for everyone in moderation and with obvious advantages for the body builder.
I have a brief nutrition guide on this forum.
Dave X wrote:
Another quick question...
About the fats, does it matter what type they are? Obviously trans fat is bad and places everything seems to be rid of it now, and certain types (monounsaturated, i think) are better than saturated. But is there any ratio that I should be going for, here, with regards to saturated and monounsaturated / polyunsaturated.