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 Post subject: Rate my health drink
PostPosted: Sun Aug 26, 2007 9:48 pm 
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Joined: Wed May 02, 2007 12:23 pm
Posts: 292
This is my favorite between meal snack:
One cup non-fat milk
One tablespoon unsalted crunchy peanut butter (Trader Joe's)
One large strawberry
One large banana
One scoop chocolate whey protein(Designer Whey brand)
Couple of pinches cinnamon
Small handful whole almonds or whole walnuts.
A few ice cubes
Put into Osterizer and mix for about 30 seconds and enjoy.
This fills me up for a couple of hours.


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 Post subject:
PostPosted: Sun Aug 26, 2007 10:14 pm 
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Posts: 3987
sounds good for bulking.


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 Post subject:
PostPosted: Mon Aug 27, 2007 7:44 am 
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In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Sounds tasty , looks pretty well balanced for snack purposes. I might try it.
Tim


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 Post subject:
PostPosted: Mon Aug 27, 2007 10:42 pm 
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I calculated the calories and it's about 420 for the drink.


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