OK, let's get this straight. You told me in a previous post you wanted to stay the same in weight, not lose it, but you now say you want to loose your stomach. Which is it? You loose the fat around your stomach, and there will b weight loss, hopefully mostly fat. Again, have you read the links I put up? The one on 7 habits fits your plan like a glove. Basically meat, lots of veg, some fruit, limited starch, and good fat. That is NOT what you are doing.By limited starch, go for maybe 1/2 cup of brown rice or so at a meal. Also , start eating breakfast, it revs up your metabolism. If you must eat bread, have the sandwhich openface w/o the top slice. load the rest of your plate with vegetables. Lots of nutiritents, will fill you up, and not many calories involved. If you re-read my last post, the nuts and fruit were for a "snack" to get you through to the next meal. As to salt or flavored nuts, if your a sodium-a-phobic, se the unsalted ones. As for flavored, as long as it isn't flavored with a bunch of sugar, go for what you like. If you like salt, eat it, if not, don't. If you like the hot nuts, go for it. Just do a little research AFTER reading labels so that you will know whats in it. And in case you missed it in another link, read this one, it's a more detailed version of the 7 habits. It breaks down what to eat, why, and why not all carbs are alike, with the same thing pertaining to fats and proteins. It's a fairly long read, in two parts, but it will answer your questions, especially as to shedding fat (which is what you stated in your last post).
http://www.johnberardi.com/articles/nut ... ting_2.htm
Again,this should answer your question(s). Pls to read it.