I eat a lot of veggies, usually raw in form of salads with low calorie dressings or just steamed.
Get real salad dressing with full fat, preferably olive oil. Or you can make your own with olive or flax oil, vinegar or lemon juice and maybe some herbs, mustard, garlic, onion, etc for flavor.
You need the fats to mobilize the nutrients in the salad and for their own sake. Low calorie dressings are a throw back to the disastrous low fat diet that the world has been on for the last few decades.