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PostPosted: Fri Feb 15, 2008 1:09 pm 
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http://www.takeactionfitness.com/getshreddeddiet.html


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PostPosted: Fri Feb 15, 2008 3:04 pm 
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In Memoriam: TimD
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Interesting read. I'd just like to emphasize a point the author himself (Berardi) makes. This is NOT for your everyday fitness buff. This is extreme, and is for those already close to 10% for contest/weigh in purposes.
Tim


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PostPosted: Fri Feb 15, 2008 4:05 pm 
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Deific Wizard of Sagacity
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I like the refeed days the best.


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PostPosted: Fri Feb 15, 2008 4:14 pm 
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In Memoriam: TimD
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Yeah, so do I. The tactics; macronutrient breakdown, refeeding aren't anything new. Vince Gironda was promoting that stuff back in the 50's when I was a kid, but the 10XBWT for kcal consuption makes it pretty intense.
Tim


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PostPosted: Fri Feb 15, 2008 7:26 pm 
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I'm gonna order that book Precision Nutrition by John Berardi tonight, thanks to KPj and the other thread that brought it to my attention.


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