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Grocery List
http://exrx.net/forum/viewtopic.php?f=17&t=4596
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Author:  ds4bz [ Mon Apr 14, 2008 2:08 pm ]
Post subject:  Grocery List

I was wondering if anyone had a good grocery list or group of foods to get to help plan my meals. Or any suggestions on my meal plans. Thanks

Author:  stuward [ Mon Apr 14, 2008 3:38 pm ]
Post subject: 

Go to whfoods.com

That will give you a general idea of the types of foods everyone should eat. Specific foods that you should eat, depend on your dietary needs, which are related to your goals.

Stu

Author:  TimD [ Mon Apr 14, 2008 4:06 pm ]
Post subject: 

Also, a tip for shopping in the supermarket. Just go around the perimeter and into the froz foods section. Start in the produce, through the deli, into the meats/poultry/seafood, thedairy and bakery might have some items you could use, milk if you drink it, cottage cheese, yogurt, maybe some wholewheat bread (the real stuff , not that fluffy brown garbage), and canned and frozen veg are always good. Watch the canned fruit though, most are full of that high fructose corn syrup stuff. Some of the grains (brown rice, bulgar, spelt, oatmeal, etc.) can come in handy, as can some legues; beans, peas. Just watch quantities when your eating them.

Also, I think Ironmaiden is working on a list of snacks for the health conscious. Should be posting soon.
Tim

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