fiber cereal with skim milk
sliced deli turkey (no sandwhich)
apple and grapes
Too much fruit more veggies, sugar
Chicken breast with brocolli
Only have a serving size of chicken
then two protein shakes
Need a little bit of carbs
anything healthy enough to eat thats not loaded with salt?
If you are perfectly healthy with out high BP then don't worry about salt.
crackers and pretzels
Only have those before and after lifting.
1000 calories which is not really enough for anything
Thats more than 1000 calories.
I would add a few more substantial meals in there.
No, if he's aiming to bulk then yes but hes cutting.
Please read this link.