I don't know how much attention this post will get because the thread's pretty much been covered, but i have a new question.
So far i know eating high carb meals PWO (within 2 hours of training) is good to create an insulin spike because
the body tends to become very anabolic, taking up all those carbs and amino acids into the muscle cells for protein and glycogen synthesis. And since there's no excess fat for the fat cells, fat gain is minimized.
Assuming i eat 6 meals per day and i have 3 protein/carb and 3 protein/fat meals, so far i know i can have one of my carb meals PWO. What's the best time of day to have the others and why?
I currently have a carb meal (oats/whey/water) for breakfast. Would a protein/fat meal (such as the denver omelete) be more ideal?