hmmm so do u mean that i shall have green tea, theres no harm just a little but more to good health? so when should i have it? pre or post workout and how much? it wouldnt lead to side effects? i read an article somewhere which says fat burners like green tea shouldnt be mixed with protein suppliments they tend to nullify eachother? so wats the best way to burn fat?
hmmm one more thing i wanted to ask wats an ideal dinner? pls it should be veg?
thnx a lot guys....
Did the article say HOW green tea and protein supplements nullify each other? This makes no sense to me. So protein keeps green tea from "burning fat" and the tea keeps protein from supplying amino acids for muscle repair? How?
The best way to burn fat is to decrease calories (particularly those from carbohydrates) in your diet and to exercise more.
An ideal dinner contains a balance of high-quality protein (meat and/or eggs), fruit and vegetables, and fat. If you LIKE green tea, it includes green tea, but otherwise forget it. Green tea will not do the work for you.