A couple of things jumped out at me:
two packets of oatmeal
Pre packaged oatmeal is often high in sugar. Go with the big bag of oats and sweeten with fruit or berries. It's incidious how much sugar gets inton prepackaged foods.
Go with full fat. "Lite" is another word for "high in sugar". Avoid vegetable oils. Dressing should be olive oil only.
Brown rice is OK in moderation, like any whole grain, but "yellow" sounds like a processed food. This is likely high in MSG and will stimulate your appetite for more unhealthy food, to say nothing of what it's doing to your nervous system.
18g odwalla soy protein shake
Avoid soy. if you're eating a reasonable amount of meat fish and eggs, you really don't need the extra protein anyway.
i've been loosing weight. i'm almost down 50lbs.
Well done. Don't make major changes, just tidy up around the edges. Avoiding sugar, processed foods, MSG, refined carbs, and vegetable oils should be your priority. Try to get meat, fish and eggs that are as close to wild as you can find and eat them often. Don't be concerned with saturated fats and as long as you keep Omega 6 fats down, you will be fine from an Omega 3 point of view.