Okay, so as long as I'm getting sufficient protein with my meals, it's probably unnecessary for the reasons I mentioned in my earlier post. That's fine. I'm eating a minimum of 1g per pound of LBM of protein a day, almost all of it complete in and of itself or made complete through food combos. So it's not likely BCAAs and L-Leucine are going to be worth the cash at this point.
And ironmaiden, I understand you have strong feelings on the subject, but several members of my immediate family are vegetarian. I'd rather not have their eating habits make them subject to insult.
No insult was intended, I was referring to vegetarians who do not practice it the correct way. Since there is no plant with a complete protein source some of them do not get the full array of AA's in their diet hence can have potential adverse health effects. Then there's the whole issue where some of them who again do not diet correctly and have low protein levels in the body causing much worse health effects. No issues with vegetarianism just people who don't do it right.
Should have explained what I meant by retarded vegetarians and apologize if I did offend you.