Has anyone else read this? It's by Dr. Di Pasquale author of The Anabolic Diet. I downloaded the E-book, wanted to buy the real one but could only find one place online with it and it was £48! Just starting it now, looks quite interesting. If anyone else wants a read let me know and I'll send it.
I have both book and follow the Metabolic Diet.
The Metabolic Diet is a bit of an updated version of The Anabolic Diet
, as Tim stated. The primary difference is you are allowed to have more carbohydrates with the Metablic Diet.
The Metabolic Diet
wants you to find your carbohydrate threshold, the minaimal amount of carbs that you can function.