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PostPosted: Fri Nov 13, 2009 10:38 am 
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In the Anabolic Diet there are load days, where carbs should be consumed. Do i have to consume the normal fat amount like on the other days?


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PostPosted: Fri Nov 13, 2009 11:00 am 
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The fat is reduced when the carbs are increased, I can't rememeber exactly the percentage but its quite low, maybe 15%. Depending on your goals though. My girlfriend has been doing it a while and at weekends she has pizza, fish n chips, anything she feels like and she's still losing weight. It depends how fast you want the weight to come off really. I'd prefer to have a gradual decrease and still enjoy my food, but if you've got a holiday or something then be strict. Did you manage to get a copy?


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PostPosted: Fri Nov 13, 2009 1:12 pm 
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Not yet, since tit. didnt write me back

Is there any rule of g of fat per kg?


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PostPosted: Mon Nov 16, 2009 8:53 am 
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I'll find the book again and send it to you, it'll be easier!


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PostPosted: Mon Nov 16, 2009 2:59 pm 
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thanks to you ;)


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