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Exercise Prescription on the Net
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PostPosted: Thu Mar 04, 2010 12:33 pm 
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It's funny but people keep coming to the Paleo way of eating from a lot of different directions. It all comes down to eating real food.


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 Post subject: Re: Exercise?
PostPosted: Thu Mar 04, 2010 2:02 pm 
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imbrad07 wrote:
What about the exercise guys. Should i go with exercise or not? If yes then what type of exercise i should go with?


The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.

These exercises are best done under supervision.


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PostPosted: Thu Mar 04, 2010 2:21 pm 
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You realize that the OP hasn't posted in 2 months and probably isn't reading this, right?


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PostPosted: Fri Mar 05, 2010 8:57 am 
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Yeah, people come and go..


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PostPosted: Mon Jun 07, 2010 8:30 am 
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mrksmth786 wrote:
Well, form my sides Eat more calories, Make smart choices, Protein is important, Snack a lot, Fluids help too, Intensify workouts, Weights are the way to go, Space out your workouts and Be consistent. This will helps to gain weight.


SPAM!!!

Dumb spammer, spamming very old threads. Thanks for leaving the current threads alone!


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 Post subject:
PostPosted: Mon Jun 07, 2010 8:35 am 
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Deific Wizard of Sagacity
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spam probably helps you gain weight.

Do you get spam in america? Or is it just us brits have to endure the horrid tinned meat?

(edited to include a link to clear up any confusion)

www.spam-uk.com


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 Post subject:
PostPosted: Mon Jun 07, 2010 8:40 am 
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Location: Kudjip, Papua New Guinea
Well, I'm not in America, but the tinned meat is there, just not very popular. We used to use it when I was a kid. I kind of liked a slice of the stuff fried with slice of pineapple on top.


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 Post subject:
PostPosted: Mon Jun 07, 2010 8:51 am 
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Deific Wizard of Sagacity
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blech!


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 Post subject:
PostPosted: Mon Jun 07, 2010 8:59 am 
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It's kind of funny that Spam, was something you got for a meal that you don't want when anything better was available. Now Spam e-mail is something you get that you don't want. Now we get both in 1 thread!!


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 Post subject:
PostPosted: Mon Jul 12, 2010 5:11 pm 
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Deific Wizard of Sagacity
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Location: New Jersey
I think I'm going to try to work "Chinese growth balls" into a conversation this week and see what kind of reaction I get.


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