xshawnxearthx wrote:
if i eat well, i have very sticky, hard to clean poop. most of the time i need to take a shower after and clean the toilet when i'm done.
if i eat like $h1t, the poop just comes right out, no big clean up, no need to clean the toilet.
i drink 6 quarts of water a day(based on my size).
i eat balanced meals with plenty of protein, starch and veggies.
my snacks are healthy. usually raw veggies with hummus or peanut butter.
Avoid caffeine also. Whats the color of the stool? The normal stool color is brown or golden brown, normal texture is similar to peanut butter, normal size and shape similar to sausage.
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