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PostPosted: Fri May 21, 2010 9:43 pm 
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Joined: Mon Mar 30, 2009 11:04 pm
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shane wrote:
The perfect diet is identical saturated, mono-unsaturated and poly-unsaturated. It turns out that higher saturated may be better. 1/2 of your ploys should be omega 3 for optimal well being but you can get by with less. Total omega 6 should be round 4g. No one gets that little today but that appears to be optimal for health.



OMGZZ I never herd that before....


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