ExRx.net

Ok so i bought TrueMass today after having Isoflex for 6 months. I was told that if i wanna stay fit i shud take isoflex but if i wanna gain size, i shud go for truemass. I thot 'bout it n decided that i wana get a lil bigger so i went for TrueMass but after I paid im worried bout the six pack i have, since it contains more carbohydrate, will i lose my six pack if i keep taking it? (I got upper ab workout one day followed by lower ab workout the following day)

TrueMass:

5.75 Lbs. Chocolate Milk Shake
Serving Size3Scoops(145g) ††
Servings Per Container18
Amount Per Serving % DV†
Calories 630
Calories From Fat 140
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 110mg 37%
Total Carbohydrates 76g 25%
Dietary Fiber 5g 20%
Sugars 14g **
Protein 46g 92%
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 400IU 100%
Vitamin E 30IU 100%
Vitamin K 80mcg 100%
Thiamin 1.5mg 100%
Riboflavin 1.7mg 100%
Niacin 20mg 100%
Vitamin B6 2mg 100%
Folic Acid 400mcg 100%
Vitamin B12 6mcg 100%
Biotin 300mcg 100%
Pantothenic Acid 10mg 100%
Calcium 250mg 25%
Iron 18mg 100%
Phosphorus 180mg 18%
Iodine 150mcg 100%
Magnesium 400mg 100%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 2mg 100%
Manganese 2mg 100%
Chromium 120mcg 100%
Sodium 260mg 11%
Potassium 410mg 12%
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established


Isoflex:

Serving Size1Scoop(30g)
Servings Per Container30
Amount Per Serving % Daily Value
Calories 118
Fat 0.5g 0%
Saturated 0.1g 0%
+ Trans Fat 0g -
Cholesterol 1.5mg 1%
Carbohydrates 2g 0%
Sugars 1g -
Fiber 0.4g 0%
Sodium 155.4mg 6%
Potassium 159mg 5%
Protein 27g -
Percent Of Recommended Daily Intake
Vitamin C 0%
Calcium 13%
Iron 2%
Amino Acid Profile Per Serving (30g)
L-Alanine 1377mg
L-Arginine 567mg
L-Aspartic Acid 2835mg
L-Cystine 648mg
L-Glutamic Acid 4617mg
L-Glycine 432mg
L-Histidine 432mg
L-Hydroxyproline 27mg
L-Isoleucine†‡ 1674mg
L-Leucine†‡ 2889mg
L-Lysine‡ 2997mg
L-Methionine‡ 594mg
L-Phenylalanine‡ 756mg
L-Proline 1485mg
L-Serine 1188mg
L-Threonine‡ 1755mg
L-Tryptophan‡ 459mg
L-Tyrosine 756mg
L-Valine†‡ 1512mg
TOTAL 27000mg
† Branch Chain Amino Acids (BCAA)
‡ Essential Amino Acids (EAA)

for the vast majority of people to gain size, they have to gain some fat. Which would mean that you would indeed loose your six pack.

Thats why body builders have bulking and cutting phases, eating tons to get bigger, then dropping calories to burn off the fat.

I think you will have better luck putting on muscle without as much fat, if you stick to real food. Eat a lot of fish, beef, chicken, eggs, and veggies.

You could also try bulking with purely fat and protein, with carbs at weekends. After my holiday I'm gonna carry on like this (at the moment I'm trying to cut). It's just hard to get the calories in because I don't feel as hungry with a high fat diet. Di Pasquale reckons you can gain weight while keeping bodyfat levels around 12% this way.

Add some scoops of coconut oil to shakes.