Well, the original question was how to do it on a low carb-ish diet, and Stu and Kenny have ait right, being some type of CKD (cyclical Ketogenic Diet) with carb refeeds, but that being said, Nevage and Nightfall have it right as to don't worry about the macro's so much as long as you get adequate protein, just get it down your face. Kenny and I talked about this on another forum a few years back, and he called it the PIP diet, being Pizza, Ice Cream and Pepsi.
The PIP Diet came from powerlifter. I'd credit him but can remember his name.
He said for bulking to do the "3Bs".
1) Eat Big
2) Lift Big
3) Sleep Big
It basically the same thing you said, "...don't particularly care about the nutrition nazis warnings about red meat, high fat, etc, etc, , I think a bunch of them would do wonders. Back in the day, good ole cheseburgers were a mainstay for bulking." http://exrx.net/forum/posting.php?mode=quote&p=60246