First post here, I often use the exercise database on this site and when I saw there were forums I thought I'd better join up.
I've just started getting properly into lifting, and I think I am decently clued up on the basics of what I need to know.
What I would like to know, and am finding hard to find online regarding this specific question - is some information regarding cod liver oil.
I have some capsules that I bought a while back. They say they are one a day and not to exceed the recommended dosage. However I feel like it can't be enough in just one capsule to be worthwhile even taking them. The capsules are so small.
In a capsule there is :
Pure Cod Liver Oil 525 mg
Providing Omega-3 nutrients 120 mg
of which EPA & DHA 85 mg
It's these capsules if it matters:
http://www.seven-seas.com/cod-liver-oil ... 0-capsules
The only reason I don't just take more anyway is because it says not to exceed the dosage - but I assume that someone who is training will need a lot more than a 'normal' person. I know the recommended intake is just companies covering their ass, but I'd like to know how much fish oil you guys take. And if cod liver oil is even the best one to take?
Are capsules the best way to take it, or would I be better taking it liquid - even if it is utterly
ing haha I will just MAN MY WAY THROUGH IT!
also, I did a quick search on the forums, but about 4 pages in I hadn't seen anything relating to my question so I thought I'd just post up a topic.
Feel free to slap me about if I shoulda searched longer!