ExRx.net

The definition of a healthy diet is debatable, as is the benefit of lowering cholesterol. The diet I normally promote is based on meat, eggs and fish, high in cholesterol and saturated fats. I consider it to be a balanced diet based on lifestyles of successful primitive populations and before nutritionists and politicians got involved.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

I tend to agree with Stu.

now we're getting somewhere...

a diet consists primarily of food