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Vitamin before bed
http://exrx.net/forum/viewtopic.php?f=17&t=8299
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Author:  Oscar_Actuary [ Mon Sep 12, 2011 3:11 pm ]
Post subject:  Vitamin before bed

I've done this twice
And I think it was in both cases, a dbl dose for the day, as I took one early in day as well. I take 1/2 of recommended dose, normally (two pills, I take one)

Anyway, I wake up ready to go. This morning I had none of the usual motivation issues. Same thing I recall last time I had vitamin late at night.
Related?

ETA: for some spelling.

Author:  stuward [ Mon Sep 12, 2011 3:35 pm ]
Post subject:  Re: Vitamin before bed

There could be some deficiency that it's addressing but I doubt it would work that quick. Are there minerals in your pill?

Author:  Oscar_Actuary [ Mon Sep 12, 2011 4:42 pm ]
Post subject:  Re: Vitamin before bed

Yes, its actually the Vitamin Shope brand For Men.

Supplement Facts
Serving Size 2 TABLETS
Servings Per Container 50

Amount Per
Serving % Daily
Value

Vitamin A (50% AS BETA-CAROTENE, 50% AS ACETATE FROM FISH OIL) 10000 IU 200%
Vitamin C (As Ascorbic Acid) 30 Mg 50%
Vitamin D (As Cholecalciferol) 200 IU 50%
Vitamin E (As D-Alpha Tocopheryl Succinate) 100 IU 333%
Vitamin K (As Phytonadione) 75 Mcg 94%
Thiamin (Vitamin B1) (As Thiamin Mononitrate) 30 Mg 2000%
Riboflavin (Vitamin B2) 30 Mg 1765%
Niacin 30 Mg 150%
Vitamin B6 (As Pyridoxine Hcl) 30 Mg 1500%
Folic Acid 400 Mcg 100%
Vitamin B12 (As Cyanocobalamin) 30 Mcg 500%
Biotin 250 Mcg 83%
Pantothenic Acid (As D-Calcium Pantothenate) 30 Mg 300%
Calcium (As Calcium Carbonate) 200 Mg 20%
Iodine (As Potassium Iodide) 150 Mcg 100%
Magnesium (As Oxide) 100 Mg 25%
Zinc (As Oxide) 25 Mg 167%
Selenium (As Amino Acid Chelate) 100 Mcg 143%
Copper (As Sulfate) 2 Mg 100%
Manganese (As Amino Acid Chelate) 5 Mg 250%
Chromium (As Amino Acid Chelate) 50 Mcg 42%
Chloride (As Potassium Chloride) 28 Mg N/A*
Potassium (As Potassium Chloride) 30 Mg N/A*
Silica (As Silicon Dioxide) 10 Mcg N/A*
Choline (As Choline Bitartrate) 10 Mg N/A*
Inositol 10 Mg N/A*
Paba (Para-Aminobenzoic Acid) 10 Mg N/A*
Citrus Bioflavonoid Complex 25 Mg N/A*
Damiana (Turnera Aphrodisiaca)(Leaf) 70 Mg N/A*
Korean Ginseng (Panax Ginseng)(Root) 70 Mg N/A*
Oatstraw (AVENA SATIVA)(SEED) 70 Mg N/A*
Garlic (Allium Sativum)(Bulb) 50 Mg N/A*
Oyster Extract 50 Mg N/A*
Prostate Glandular (Bovine) 50 Mg N/A*
Saw Palmetto (Serenoa Repens)(Berry) 50 Mg N/A*
L-Cysteine (As L-Cysteine Hcl) 50 Mg N/A*
NETTLES (Urtica Dioica)(Leaf) 30 Mg N/A*
Pumpkin Seed (CUCURBITA MAXIMA)(SEED) 30 Mg N/A*
L-Methionine 10 Mg N/A*
Alpha-Lipoic Acid 5 Mg N/A*
Lycopene (From Tomato Extract) 1 Mg N/A*

Author:  stuward [ Mon Sep 12, 2011 5:59 pm ]
Post subject:  Re: Vitamin before bed

They're a number of things there that could make a difference. Keep doing it and see what happens.

Author:  Stefan 93 [ Sat Oct 22, 2011 5:18 pm ]
Post subject:  Re: Vitamin before bed

Nah, it's in your head. All those vitamins and fish oils are something between trash and sugar pills.

Author:  Oscar_Actuary [ Sat Oct 22, 2011 8:26 pm ]
Post subject:  Re: Vitamin before bed

ORLY ?

Author:  Jungledoc [ Tue Oct 25, 2011 6:51 am ]
Post subject:  Re: Vitamin before bed

Stefan 93 wrote:
Nah, it's in your head. All those vitamins and fish oils are something between trash and sugar pills.

But drinking milk screws up the pH of your blood, and drains calcium out of your bones.

Author:  acanta [ Sun Dec 11, 2011 7:17 pm ]
Post subject:  Re: Vitamin before bed

I should try taking a vitamin before bed on a regular basis. I know it works wonders when I'm drunk, so certainly it would help if I'm sober, right?

Author:  Jungledoc [ Sun Dec 11, 2011 10:03 pm ]
Post subject:  Re: Vitamin before bed

And why would it matter when you take your vitamin?

Author:  dustinscott [ Wed Jul 04, 2012 10:11 am ]
Post subject:  Re: Vitamin before bed

Taking vitamin pills before going to the bed is not the bad idea. It's good because in night our body is in full relaxation, so we get better effect than other time. Milk is rich source of calcium, you can also drink milk...

Author:  robertscott [ Wed Jul 04, 2012 11:35 am ]
Post subject:  Re: Vitamin before bed

dustinscott wrote:
t's good because in night our body is in full relaxation


i love this

Author:  Ironman [ Wed Jul 04, 2012 11:13 pm ]
Post subject:  Re: Vitamin before bed

Take the vitamin before a meal. The reason is that certain vitamins/minerals can irritate your stomach. It makes me feel kind of sick anyway. It does also say on the bottle to take with food.

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