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 Post subject: Recovery drink question
PostPosted: Fri Oct 07, 2011 8:37 pm 
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n00b
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Joined: Thu Nov 01, 2007 10:52 pm
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What is the ideal nutritional breakdown of a good recovery drink? Right now, I just do protein shakes after my workout, and wonder if that's enough.


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PostPosted: Sat Oct 08, 2011 2:32 am 
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It depends on goals. If you are bulking, you need some sugars in there.


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