Does anyone know where I can find a daily diet plan? A grocery shopping list of a big basket of food that I can eat every day.
I'm a 34 year old male, i weigh 195 at 5'10" I'd like to lose ~25 lbs. I have a rowing machine at home that i plan to use 5 times a week. (25-30 spm, 5000-10000 meters, 30-60 minutes/day)
The only diet restrictions I have are a dislike of Onions, Tomatoes, Peppers and Cilantro. (basically everything in Pico de Gallo)
In an ideal situation I would eat the same food for each meal every day and I would have the same weekly shopping list. I'm fine with that. The trouble I'm having is that I cant seem to find a grocery list or a perfect meal plan for 1 day of nutrition for a healthy adult. People have dietary suggestions, but it really seems like no one knows and that is giving me way too much wiggle room and the amount of research I have to put in to every day meals is exhausting.
Any nutrition advice that anyone can give would be so incredibly useful. Even if you could point me the right direction. Maybe there is a weight loss diet that is more cut to the chase and leaves zero room for me to "figure it out on my own".
, i'm so damn lazy.