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PostPosted: Sat Aug 29, 2015 2:35 am 
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Joined: Sat Nov 13, 2010 4:03 am
Posts: 28
Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????


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