ExRx.net

Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an
adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and
comfort foods whenever your favorite show is not on when you want it on, ease up on
the snacking and— don’t act like you don’t know this— eat vegetables and fruits more.
Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an
adult and stop eating like a television commercial. Grow up.

how can you pass kellogg's smacks? this is the $h1t.

Uh.... What does that mean?

In the US they're called "Honey Smacks". They look like exactly what Dan John was telling grown ups to avoid.

In the US they're called "Honey Smacks". They look like exactly what Dan John was telling grown ups to avoid.

Besides, "English" isn't just "English". British, American, Canadian, Australian, New Zealand, S Africa, etc., etc., all have variations and pet expressions. That is probably a common way of saying it is some of those places, just not familiar to me. Within medicine terminology varies a lot between English-speaking countries, which makes for some amusing situations for me, since I work with American, Aussie, Kiwi, PNG, Brit and occasionally some other docs.