I'm back on the fasting bandwagon. Giving the carbless post workout meal a try too.There doesn't appear to be any short or long term value in a fasted workout.
workout nutrition is looking like this these days:
20g BCAAIncreased Fat Lipolysis
20g glutamine (for the health benefits, not because I think it builds muscle)
cup of coffee
The point of training in a fasted stated is that the to burn a greater percentage of body fat.
As you we know, Insulin shut down fat being/burned.
Leucine is shown to produce insulin release.
is that ingesting BCAA (Leucine, Isoleucine, Valine) trigger the release of insulin.
The Insulin Index has indicated that certain amino acids as well as protein elicit insulin release.
then post workout, usually about half an hour to an hour after:Eggs are fine.
Just keep in mind that eggs trigger insulin release.
If that is you objective, it works.
If you objective is to avoid insulin pre and postworkout, you are missing the boat.
Eggs High Insulin Index
"High protein, virtually no-carb foods like meat and eggs, while low on the glycemic index, measured high on the insulin index."
http://www.marksdailyapple.com/insulin- ... z2omMcAXDG
We shall see how well it works.You're results are going to be any better with this method.