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PostPosted: Thu Mar 13, 2014 8:31 pm 
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Does anyone know what the daily required amount of grams of protein is (generally of course) to build muscle for a 50-year old woman? If not, where would I find that information? Thanks, everybody!


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PostPosted: Thu Mar 13, 2014 9:14 pm 
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It depends on your activity level and your goals.

http://examine.com/faq/how-much-protein ... y-day.html

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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