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Protein Requirement to Build Muscle
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Author:  cjfw [ Thu Mar 13, 2014 8:31 pm ]
Post subject:  Protein Requirement to Build Muscle

Does anyone know what the daily required amount of grams of protein is (generally of course) to build muscle for a 50-year old woman? If not, where would I find that information? Thanks, everybody!

Author:  stuward [ Thu Mar 13, 2014 9:14 pm ]
Post subject:  Re: Protein Requirement to Build Muscle

It depends on your activity level and your goals.

http://examine.com/faq/how-much-protein ... y-day.html

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