|Protein Requirement to Build Muscle
|Page 1 of 1|
|Author:||cjfw [ Thu Mar 13, 2014 8:31 pm ]|
|Post subject:||Protein Requirement to Build Muscle|
Does anyone know what the daily required amount of grams of protein is (generally of course) to build muscle for a 50-year old woman? If not, where would I find that information? Thanks, everybody!
|Author:||stuward [ Thu Mar 13, 2014 9:14 pm ]|
|Post subject:||Re: Protein Requirement to Build Muscle|
It depends on your activity level and your goals.
http://examine.com/faq/how-much-protein ... y-day.html
|Page 1 of 1||All times are UTC - 6 hours [ DST ]|
|Powered by phpBB® Forum Software © phpBB Group