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PostPosted: Tue Mar 18, 2014 12:14 pm 
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Hi everybody. Haven't been on in some time. But I figured this would be the perfect place to post this:

http://shine.yahoo.com/healthy-living/e ... 00364.html

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PostPosted: Tue Mar 18, 2014 5:15 pm 
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Welcome back.

Here's the study that article referred to but didn't link to.

http://annals.org/article.aspx?articleid=1846638

Quote:
Conclusion: Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.


Also this: http://www.dietdoctor.com/saturated-fat ... ew-science

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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