ExRx.net

Exercise Prescription on the Net
It is currently Mon Sep 01, 2014 9:19 pm

All times are UTC - 6 hours [ DST ]




Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 2 posts ] 
Author Message
 Post subject: Nausea before workout?
PostPosted: Thu Dec 13, 2007 1:13 pm 
Offline
Novice
Novice

Joined: Thu Jun 08, 2006 11:08 pm
Posts: 83
I know this is probably a psychological thing, but sometimes before I workout, I feel like puking... especially in morning workouts even when I have a proper pre-workout meal.

How do I fix this?


Top
 Profile  
 
 Post subject:
PostPosted: Thu Dec 13, 2007 10:12 pm 
Offline
Member
Member

Joined: Fri Jun 22, 2007 12:08 pm
Posts: 770
Think about what is exactly going through your mind before you workout. Are you worrying about anything? Are you taking nice deep breaths and feel relaxed before you workout? What meals are you eating before you workout and how do you feel right after you eat each of these meals? Are you taking at least an hour rest to digest before you workout? Ask yourself these questions.

For me, I only feel like puking if I workout right after I eat and if I do not take an hour rest at least. Usually it would be hour and a half-2 hours after I eat I would start working out (as far as running and such), but for weightraining, it would usually be an hour after I eat.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 2 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group