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gtjl2007
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PostPosted: Thu Oct 29, 2009 3:42 pm 
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Posts: 21
When shouting, I think it's good to throw in some expletives as well. It's kind of douchey to others but a different part of your brain is supposed to light up. I usually take care of this while I'm driving to the gym so that I can get fired up without dropping like 10 F bombs in the gym lol.

I haven't tried it while lifting, but apparently this guy does:

http://www.youtube.com/watch?v=-qSeVKCtprs
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