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Shoulder Problem
http://exrx.net/forum/viewtopic.php?f=18&t=8408
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Author:  maaqm [ Mon Oct 24, 2011 10:03 am ]
Post subject:  Shoulder Problem

Hello,

I am 37yrs and just joined gym for resolving my shoulder issue, my shoulder are down towards front and seems like band from edges. I tried to post link of my shoulder pictures to understand my problem but board not accepting, pls guide me how can I post my shoulder pictures so I may explain my problem more clearly.

I need suggestion in exercise so I may recover said problem.

Pls only expert give advise and no hurting comments.

Author:  Oscar_Actuary [ Mon Oct 24, 2011 11:02 am ]
Post subject:  Re: Shoulder Problem

Psychology <> Physiology

you have a nice smile

Author:  Ironman [ Tue Oct 25, 2011 2:22 am ]
Post subject:  Re: Shoulder Problem

I moved you out of the "newly registered" group, so you are now in the standard user group. You will now be able to post links.

Author:  Jungledoc [ Tue Oct 25, 2011 6:53 am ]
Post subject:  Re: Shoulder Problem

Still, it's not psychology.

Author:  Ironman [ Wed Oct 26, 2011 1:46 am ]
Post subject:  Re: Shoulder Problem

Yea, he probably thought it said physiology. His native language is Arabic, so I can see how he got them mixed up.

Author:  Jungledoc [ Wed Oct 26, 2011 5:40 am ]
Post subject:  Re: Shoulder Problem

maaqm wrote:
Hello,

I am 37yrs and just joined gym for resolving my shoulder issue, my shoulder are down towards front and seems like band from edges. I tried to post link of my shoulder pictures to understand my problem but board not accepting, pls guide me how can I post my shoulder pictures so I may explain my problem more clearly.

I need suggestion in exercise so I may recover said problem.

Pls only expert give advise and no hurting comments.

There may be some people here who have some ideas for you, but who do not consider themselves "experts", so your request may limit how many replies you get.

Eric Cressey is in fact an expert. He wrote a 3-part series of articles on T-Nation a few years ago that are still classic. Here's the link to Part 3, which has links to parts 1 and 2.

Welcome to the forum! Maybe Ironman would move us all to the "General" forum, which may be a better place for it. He fixed things so that you can post pictures, if you'd like.

Author:  Jungledoc [ Wed Oct 26, 2011 5:42 am ]
Post subject:  Re: Shoulder Problem

Oscar_Actuary wrote:
Psychology <> Physiology

you have a nice smile

And how, exactly, do you know that? Just deducing?

Author:  Oscar_Actuary [ Wed Oct 26, 2011 10:35 am ]
Post subject:  Re: Shoulder Problem

Jungledoc wrote:
Oscar_Actuary wrote:
Psychology <> Physiology

you have a nice smile

And how, exactly, do you know that? Just deducing?


I'm trying to be encouraging.

Author:  aceleron [ Fri Jan 13, 2017 7:24 am ]
Post subject:  Re: Shoulder Problem

Treatment will depend on the cause and severity of the shoulder pain. Some treatment options include physical or occupational therapy, a sling or shoulder immobilizer, or surgery. Your doctor may also prescribe medication such as nonsteroidal anti-inflammatory medications (NSAIDs) or corticosteroids. Corticosteroids are powerful anti-inflammatory drugs that your doctor may inject into your shoulder or give by mouth.

If you’ve had surgery on your shoulder, follow after-care instructions carefully.

Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes three or four times a day for several days can help reduce pain. Use an ice bag or wrap ice in a towel because putting ice directly on your skin can cause frostbite and burn the skin.

Resting the shoulder for several days before returning to normal activity and avoiding any movements that might cause pain can be helpful. Limit overhead work or activities. Other home treatments include using over-the-counter nonsteroidal anti-inflammatory medications to help reduce pain and inflammation and compressing the area with an elastic bandage to reduce swelling.

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