IceDane said something in his log about not having the time to workout and it reminded me of advice I gave my son, that working out on a regular basis will improve his productivity. I know Richard Branson claims that a workout can add 4 productive hours to your day. He may be exagerating a little but you get the point. It turns out that that is true only when it reduces stress.http://www.nlm.nih.gov/medlineplus/news ... 17372.html
A simple Google search will find all kinds of examples of studies that support the concept of exercise supporting productivity, I thought this one interesting because it showed the opposite can also happen. I guess the bottom line is to do the type of exercise that you enjoy and do it because you enjoy it.
Wow! Haha. I had no idea anyone ever looked at my log.
But yeah.. back in the day, I was so tired after doing practically nothing. Just school for 6-8 hours meant I had to take a nap. Working out has blasted my energy levels to unknown heights.