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squat and bench 1RM standards
http://exrx.net/forum/viewtopic.php?f=19&t=8836
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Author:  jessicaghunter [ Tue May 22, 2012 11:10 am ]
Post subject:  squat and bench 1RM standards

I use the fitness calculators on the website to analyze my clients' data. I had used a calculator for the 1RM squat and bench press to get a ratio of weight/BW and a ranking. I can't seem to find this calculator now, am I missing something?

Author:  stuward [ Tue May 22, 2012 11:31 am ]
Post subject:  Re: squat and bench 1RM standards

Is this what you were looking for?
http://exrx.net/Calculators/OneRepMax.html

Author:  jessicaghunter [ Tue May 22, 2012 8:30 pm ]
Post subject:  Re: squat and bench 1RM standards

The calculator I'm thinking of isn't a 1RM predictor. It calculated a ratio of 1RM/BW and gave a normative score compared to the population.

Author:  robertscott [ Wed May 23, 2012 4:53 am ]
Post subject:  Re: squat and bench 1RM standards

maybe this?

http://exrx.net/Testing/WeightLifting/S ... dards.html

Author:  jessicaghunter [ Wed May 23, 2012 9:43 am ]
Post subject:  Re: squat and bench 1RM standards

No, that's not it either. In my client records I have information about the ratio (weight lifted/body weight) and a percentile ranking. I'm beginning to think I made it up...
Is there anywhere else to find this information? Maybe I found it somewhere else and just don't remember.

Author:  stuward [ Wed May 23, 2012 11:06 am ]
Post subject:  Re: squat and bench 1RM standards

It's probably not ExRx data you're thinking of. I did some Googling and found these:

http://www.edb.utexas.edu/fit/musclefitnd.php
http://www.hh-pub.com/client/samples/HH1901_2.pdf
www.pponline.co.uk/.../pdfs/101Evaluati ... pter.5.pdf

Author:  meli25 [ Tue Nov 26, 2013 2:10 am ]
Post subject:  Re: squat and bench 1RM standards

jessicaghunter wrote:
No, that's not it either. In my client records I have information about the ratio (weight lifted/body weight) and a percentile ranking. I'm beginning to think I made it up...
Is there anywhere else to find this information? Maybe I found it somewhere else and just don't remember.


Hello,

maybe you should try this data you were talking about and afterwards put it in an excel sheet and make a statistical table ? Just a thought.

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