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 Post subject: Powerlifitng program
PostPosted: Tue Oct 10, 2017 4:57 pm 
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former lurker

Joined: Tue Oct 10, 2017 4:44 pm
Posts: 1
First of all, this is my first time that I post in this fórum and I dont know very well how it goes.

I have been training since 15 months and I have been looking for a powerlifitng program but I have not found one. I did the 5x5 Madcow program however, i did not progress. Can someone explain me a program detailing the progressions, auxiliars exercises, loads, sets, and reps because I do not understand well powerlifting terms. Thanks everybody.


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