Powerlifitng program
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Author:  javiii08 [ Tue Oct 10, 2017 4:57 pm ]
Post subject:  Powerlifitng program

First of all, this is my first time that I post in this fórum and I dont know very well how it goes.

I have been training since 15 months and I have been looking for a powerlifitng program but I have not found one. I did the 5x5 Madcow program however, i did not progress. Can someone explain me a program detailing the progressions, auxiliars exercises, loads, sets, and reps because I do not understand well powerlifting terms. Thanks everybody.

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