ExRx.net
http://exrx.net/forum/

Weak Ankles
http://exrx.net/forum/viewtopic.php?f=2&t=10075
Page 1 of 1

Author:  mjcervantes [ Fri Oct 27, 2017 10:17 am ]
Post subject:  Weak Ankles

I have weak ankles. I love to play sports such as football, basketball, badminton. I go for runs and after most of these activities my ankles hurt for the next few days. When i was in high school i had a countless number of ankle sprains and had to wear braces for many basketball games.

I would like to be able to strengthen my ankles and reduce the pain. Could someone point me in the right direction to rehab and strengthen them, also is anyone knows if I can still be active and how active while strengthening my ankles.

Thanks!

Author:  Linquist [ Tue Nov 14, 2017 10:15 am ]
Post subject:  Re: Weak Ankles

I've had this problem too but it kind of went away on it's own after I started being active on a regular basis. I wish I knew what did the trick.

Page 1 of 1 All times are UTC - 6 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
http://www.phpbb.com/