ExRx.net
http://exrx.net/forum/

question about arms
http://exrx.net/forum/viewtopic.php?f=2&t=1021
Page 2 of 2

Author:  Matt Z [ Thu Jun 22, 2006 7:29 am ]
Post subject: 

Depends partly on you. If you have good biceps genetics your arms may get enough stimulation from compound movements (especially curl-grip movements). Meanwhile, if your biceps aren't as resposive you may need some isolation work to see growth/improvement.

Author:  DeadFrog [ Sat Jul 15, 2006 11:18 pm ]
Post subject: 

I'm a good example. My triceps are just genetically very strong, but without iso work, my biceps just plain suck.

Author:  Gsus [ Sun Jul 16, 2006 1:23 pm ]
Post subject: 

do some isolation like ironman said if u put in the time u will get the results and for chin ups i think the underhand grip works the best for biceps

Page 2 of 2 All times are UTC - 6 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
http://www.phpbb.com/