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 Post subject: Essential Exercises
PostPosted: Fri Jun 30, 2006 2:22 pm 
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Joined: Sun Mar 19, 2006 11:20 am
Posts: 246
Location: Maine
I've decided on a list of 9 exercises that I want to track my progress in, but I was wondering if there are any glaring omissions. I think together they pretty well measure total body fitness.

These aren't the only exercises that I'll do, although they constitute most of the exercises that I'll do for the next few months.
Powerlifting
Back Squat
Deadlift
Bench Press
Olympic Lifting Variations
Snatch (+Overhead Squat)
Clean to Front Squat to Jerk to Full Back Squat (what I've recently named 'everythings')
Other
Dumbbell Military Press
Weighted dip
Weighted pullups
Cable Row


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 Post subject:
PostPosted: Fri Jun 30, 2006 4:15 pm 
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Joined: Thu Jun 08, 2006 11:06 am
Posts: 73
I'd say Barbell Row


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 Post subject:
PostPosted: Sat Jul 01, 2006 12:32 pm 
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Joined: Sun Mar 19, 2006 11:20 am
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Location: Maine
Yeah I was debating bent-over row and cable row, but I think for cardio I'm going to start doing rowing, so cable row will be boosted by that.


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