Here is my typical workout routine. I vary the exercises/order/reps/weight, use push/pulls etc. and have been doing this for severaly years with much personal success. I want to do something maybe stupid.
Flat bench & flies
Incline bench & flies
Decline bench & flies
Preacher curls, monkey curls, hammer curls, barbell curls with close grip bench, tricep pressdowns, skull crushers, dumbell tricep press
Deadlift, bent over rows, cable rows, cable pull downs, dumbell rows
Press, upright rows, hang cleans, behind the neck presses, shoulder raises, lawnmower pulls, shrugs, front raises, side raises. oooo I love Fridays.
Here is what I am toying with. I have never included olympic lifting in my routine. I am thinking about working on the clean and jerk and the snatch on Saturday. I know at first, I'll have to learn how to lift them and overtraining shouldn't be a concern. Probably nothing more than the bar until I am proficient with the movement. As I progress, learn, increase weight and include support exercise, will I be in danger of overtraining? I need something to fill my Saturday with.