so exactly what exercises will help the shoulders? mine are like that and ive been wondering what i can do to help it feel naturally pulled back for a while now.
reverse pec fly machine for rhomboids? other shoulder exercises? or is it mainly the back that is letting them droop downn.
also i just read "and peri-scapular weakness (drooping shoulder)"
from: http://uconnsportsmed.uchc.edu/patienti ... index.html
so this mainly has to do with the muscles supporting the scapula? exactly what muscles support the shoulders?
just found a great site. http://www.getbodysmart.com/
click on muscular system and then muscles that act of the shoulders. click a muscle. on the right side, click on the blue words under actions on the shoulder, and it shows you exactly what and how the muscles move. great if you are wondering how you can make a certain muscle bigger.
im guessing because the anterior muscles are pushing the shoulder forward, i want to conentrate on posterior muscles that will pull them back? what are good exercises for them? rhomboid, traps, and levator scapulae