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Exercise Prescription on the Net
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PostPosted: Fri Feb 10, 2006 2:14 pm 
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n00b
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Joined: Tue Jan 31, 2006 5:51 pm
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Location: CROATIA
I am interessted about kinetic exercises and strech for back in very bad condition!?


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PostPosted: Fri Feb 10, 2006 3:01 pm 
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Novice
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Joined: Tue Jan 03, 2006 3:06 pm
Posts: 95
Location: St. Louis
Here is where you can get info on stretches. Look at the column on the right.

http://www.exrx.net/Lists/ExList/BackWt.html

I don't know about the kenetic exercise though. You are probably going to at least need a book, if not a doctor visit.


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