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PostPosted: Fri Sep 01, 2006 8:49 am 
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I'm a 30 years old men and I have flat hips and I'd like to have more circular and buxom hips..

What can I do to make them....? what is the best way? and another question; what is the easy way?

thanks in advance

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PostPosted: Fri Sep 01, 2006 11:11 am 
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Well, if I understand you correctly, what you need to do is squats and deadlifts. That should round it out for you.


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PostPosted: Fri Sep 01, 2006 1:32 pm 
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Going with Ironman..I suggest focusing on exercises that work the glutes.


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PostPosted: Mon Sep 04, 2006 9:51 am 
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Thanks for your responses.. That's all? really?

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PostPosted: Mon Sep 04, 2006 10:46 am 
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That's it. It's not really neccessary to target the hip muscles specifically, since they get worked hard doing other lower body movements like squats, deadlifts, lunges, leg presses, hack squats, etc.


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PostPosted: Thu Sep 07, 2006 11:46 pm 
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alexdesouza222 wrote:
Thanks for your responses.. That's all? really?


The powerlifting-style squat (wide stance) tends to emphasize the glutes, while the Olympic-style squat (hip width) tends to emphasize the quads.

http://www.bodybuilding.com/fun/tya4.htm

Bodybuilding-style squats are closer to Olympic squats, with the difference being that bodybuilders don't go as low. Oversized quads are a plus in bodybuilding, bt an oversized butt isn't - even if it's muscular. Needless to say, few bodybuilders use powerlifting-style squats in their training. But the hip joint is the biggest and strongest in the body, and powerlifters use it to hoist up record poundage in the squat and deadlift


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PostPosted: Fri Sep 08, 2006 11:08 am 
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Yea every powerlifter I have seen has some serious getto booty. I just wish I knew some female powerlifters.


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 Post subject: My Booty
PostPosted: Sat Sep 09, 2006 11:38 pm 
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My wife has commented that, for an old fart, I have a very tight, full butt. I attribute this to my weekly devotion to squatting, usually four to five sets of 10 - 12 reps with enough weight to make me sweat for it. Usually, I also superset my squats with leg curls. I'm going to a bench,dead lift competition tomorrow and will be sure to keep my camera lense open for you, Ironman.

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