I have had a herniated C-7 C-8 rt. Side plus 5 a years, resulting in R sub-scapular pain. I get steroids injections every 6 months. But with even with a good workstation setup, combined with miserable exercise habits and working 60 plus hours a week. It has become a nightmare. PT won’t touch me, and it cost per modality. My DC tells me to come when I am in abject pain, like Quasimodo. The knots and pain rotate, r side, the pulls the left, up and down the neck, then all over again. Ice, heat, TENS unit in the AM and PM every day.
This site seems to be the answer, stretching primarily. Please advise; will check with the Trinity: Dr., PT, and DC. I need to get off the roller coaster.