ExRx.net

Exercise Prescription on the Net
It is currently Fri Nov 28, 2014 10:55 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 19 posts ]  Go to page Previous  1, 2
Author Message
 Post subject:
PostPosted: Fri Dec 01, 2006 1:11 pm 
Offline
Associate Member
Associate Member
User avatar

Joined: Sun Sep 03, 2006 4:52 am
Posts: 551
Location: Antwerp, Belgium
Thanks for your effort, but I can train more than 2 times a week, so should I use your workout and do it 2 times a week (ABXABXX or ABXAXBX)?

It's this one:

Workout # 1 (full-body)
Squat
Bench Press
Bent-over Row
Dumbbell Lateral
Pushdown

Workout # 2 (full-body)
Straight-back Straight-leg Deadlift
Shoulder Press
Pull-up, Chin-up or Pull-down
EZ-bar Curl
One-leg Calf Raise


Top
 Profile  
 
 Post subject:
PostPosted: Fri Dec 01, 2006 1:21 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
With that Program you might want to try something like this:

Week A = AXBXAXX
Week B = BXAXBXX

This way you won't be training the same muscle groups two days in a row.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 04, 2006 10:35 am 
Offline
Associate Member
Associate Member
User avatar

Joined: Sun Sep 03, 2006 4:52 am
Posts: 551
Location: Antwerp, Belgium
And what if I'd take the Push-Pull routine? Am I able to do a workout two days after each other, or is it just the same?


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 04, 2006 10:55 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Not with the push/pull program I described, since again you would be training some of the same muscle groups two days in a row.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 19 posts ]  Go to page Previous  1, 2


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Google [Bot], Yahoo [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group