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PostPosted: Sun Dec 03, 2006 12:28 am 
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n00b
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Joined: Tue Nov 28, 2006 5:41 am
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Location: Land of Oz
Thats correct SJ 205 -210 pds is my goal - I dont mind if its a bit more, as long as I look and be fit.

Didnt know that about situps- I will give them the arse for now -Thanks guys.


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PostPosted: Sun Dec 03, 2006 12:27 pm 
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n00b
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Joined: Sun Sep 24, 2006 10:24 am
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Try a full-body workout using two workout routines such as

workout a
workout b

A- Squats
Chin ups
Rom Deadlift
Dips
B- Deadlift
Incline Press
Lunges
Bent-over-row.

This should hit everything. Take up to three off days inbetween.
s


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PostPosted: Tue Dec 05, 2006 12:47 am 
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Exalted Seer
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Joined: Sun Mar 12, 2006 11:20 pm
Posts: 2087
Location: New York City
Jimboss wrote:
Thats correct SJ 205 -210 pds is my goal - I dont mind if its a bit more, as long as I look and be fit.


I was going to give you a spiel about diet, but since you're pretty close to your ideal weight, it's not that important. Besides, someone with a boxing background probably knows a lot about making weight already.

Calorie reduction negatively affects workouts, anyway. Just pick a workout, give it your best, and let us know how you make out .


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