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PostPosted: Wed Feb 14, 2007 7:20 pm 
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Apprentice
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Joined: Mon Dec 04, 2006 7:51 pm
Posts: 104
Location: New Castle, PA
I enjoy doing Dumbell cleans and snatches, and I'd like try one-arm deadlifts, as well. Are there any films or illustrations available that would show one-arm deadlift techniques? The only thing I can remember is that you had to straddle the dumbbell. I imagine references to this subject may be historical and hard to locate. Appreciate your help!

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PostPosted: Wed Feb 14, 2007 7:40 pm 
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In Memoriam: TimD
In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Hey Quad, I've done the 1 arm dl thing two different ways. one is standing next to a BB pointing fore and aft, done suitcase style, the other is closer to a std DL w/ BB, you just have togo off center and drop your arm straight down. For all the old time "Odd Lifts" see
http://www.usawa.com
Tim


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PostPosted: Wed Feb 14, 2007 7:42 pm 
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Novice
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Joined: Wed Dec 21, 2005 4:55 pm
Posts: 86
Location: Illinois
http://www.bodybuilding.com/fun/henkin33.htm

heres one technique done to the side.

http://www.fitstep.com/Misc/Newsletter- ... dlifts.htm

and another.

I do them standing at an angle with the bar in front of me in a standard stance turning slightly to balance the bar

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PostPosted: Fri Feb 16, 2007 11:39 am 
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Apprentice
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Joined: Mon Dec 04, 2006 7:51 pm
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Location: New Castle, PA
Thanks for the info. on one-arm deads, guys. I have yet another personal goal to meet, now.

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PostPosted: Sat Feb 17, 2007 5:43 pm 
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Junior Member
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Joined: Sat Apr 29, 2006 6:56 am
Posts: 243
Location: Hamilton, ON Canada
I like one arm deads alot. I do them a variety of ways and find them to be the BEST ab work there is. If i had to chose one variety, it would be suitcase style, bar/dumbell at one side.


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