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 Post subject: The 300 workout
PostPosted: Fri Mar 16, 2007 1:14 am 
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n00b
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Joined: Wed Feb 28, 2007 1:24 am
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Location: Chicago, IL
The real question: what is the 300 diet???

http://digg.com/movies/The_300_Workout


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 Post subject:
PostPosted: Fri Mar 16, 2007 4:52 am 
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Junior Member
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Joined: Mon Jan 29, 2007 5:53 am
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See my post in the Exercise Science section.
It's something simlarly related to 'Cross fit'

Or Daily undulateing random periodization. Im doing a bit of research on it now, fortunately im a phd student so I get access to gazillions of online research journals.


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 Post subject:
PostPosted: Fri Mar 16, 2007 10:02 am 
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In Memoriam: TimD
In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
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Location: Va Beach, Va
Crossfit and the Gymjones type promote a paleo type of diet, similar to the Zone or South Beach.
Tim


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 Post subject:
PostPosted: Fri Mar 16, 2007 2:34 pm 
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Site Admin
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Only the ratios are similar though. Actual paleo is meat, veggies, nuts and fruit. That's it. If you can't pick it or cut it out of an animal you can't eat it. It's healthy. Zone and southbeach are easier to stick to though.


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 Post subject:
PostPosted: Sun Mar 18, 2007 5:26 am 
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moderator
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Here's more than you ever wanted to know about Paleo.

http://www.paleodiet.com/


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 Post subject:
PostPosted: Sun Mar 18, 2007 12:31 pm 
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Exalted Seer
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stuward wrote:
Here's more than you ever wanted to know about Paleo.

http://www.paleodiet.com/


Thanks for the link


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