ExRx.net

Exercise Prescription on the Net
It is currently Fri May 24, 2013 7:24 am

View unanswered posts | View active topics


Board index » Forums » General

All times are UTC - 6 hours [ DST ]



Post new topic Reply to topic  Page 64 of 68
  [ 1015 posts ]  Go to page Previous  1 ... 61, 62, 63, 64, 65, 66, 67, 68  Next
  Print view Previous topic | Next topic 
Author Message
Khronos8
 Post subject: Re: Personal Best Log
PostPosted: Mon Jan 21, 2013 10:52 pm 
Offline
Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 210
OH squat 225 x 2
OH squat 245 x 1

I got greedy and tried for a second single of 245. It went down... and didn't come back up.

I think these gains are mostly technique related rather than strength increase. Feel like I'm getting close to my strength limit though.

Very shaky in the over head position at that weight. As soon as I start moving down though things steady out. Usually have to pause at the bottom, balance, then push out of the hole.
Top
 Profile  
 
Matt Z
 Post subject: Re: Personal Best Log
PostPosted: Mon Jan 21, 2013 11:08 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4104
Location: Pennsylvania
Well done. ... This makes me wish my gym had bumper plates.
Top
 Profile  
 
Dub
 Post subject: Re: Personal Best Log
PostPosted: Wed Jan 23, 2013 4:50 am 
Offline
Member
Member
User avatar

Joined: Wed Sep 14, 2011 1:40 pm
Posts: 947
Location: Lapland, Finland
The results of the "Accidental" Deadlift session:
2 x 160kg

Take note that on 1st of December I got my huge 1RM of 155, and couldn't get 157kg up. I would reckon that the new block periodization plan has given my gains a nice boost.

_________________
Prove the impossible!
Top
 Profile  
 
sinlyn
 Post subject: Re: Personal Best Log
PostPosted: Thu Jan 24, 2013 2:13 am 
Offline
former lurker

Joined: Thu Jan 24, 2013 1:35 am
Posts: 1
Dumbbell Bench Press - 115 lbs x 2 for 4 reps
Seated Military Press - 185 lbs for 2 reps
Deadlift 450x1

Im still new to it.
Top
 Profile  
 
Jungledoc
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 06, 2013 1:50 am 
Offline
moderator
moderator
User avatar

Joined: Thu Feb 07, 2008 7:11 am
Posts: 7215
Location: Kudjip, Papua New Guinea
Barbell bench press, 200lb.

Today is my 60th birthday.

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Top
 Profile  
 
Matt Z
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 06, 2013 4:17 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4104
Location: Pennsylvania
Congratulations and Happy Birthday!
Top
 Profile  
 
ephs
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 06, 2013 4:24 am 
Offline
Associate Member
Associate Member
User avatar

Joined: Thu Jun 30, 2011 3:17 pm
Posts: 569
Location: Ostenfelde (GER)
all the best and respect to you for your PR!

_________________
"his hands can't hit what his eyes can't see" - muhammad ali
Top
 Profile  
 
KenDowns
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 06, 2013 12:40 pm 
Offline
Advanced Member
Advanced Member
User avatar

Joined: Sat Nov 20, 2010 10:48 pm
Posts: 1282
Location: New York, USA
Jungledoc wrote:
Barbell bench press, 200lb.

Today is my 60th birthday.


Ignore my question in your journal comments where I ask if this is a PR

Congrats! I know you have been working hard toward this for some time.
Top
 Profile  
 
Oscar_Actuary
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 06, 2013 3:33 pm 
Offline
Veteren Member
Veteren Member

Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2393
with a chest like that, I'd think 200 lbs would have been a cinch
Top
 Profile  
 
Jungledoc
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 06, 2013 9:48 pm 
Offline
moderator
moderator
User avatar

Joined: Thu Feb 07, 2008 7:11 am
Posts: 7215
Location: Kudjip, Papua New Guinea
Thanks, all.

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Top
 Profile  
 
Stephen Johnson
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 06, 2013 11:13 pm 
Offline
Exalted Seer
Exalted Seer
User avatar

Joined: Sun Mar 12, 2006 11:20 pm
Posts: 2012
Location: New York City
Happy 60th birthday. Doc. Way to go

Image

_________________
Thanks, TimD
Top
 Profile  
 
Dub
 Post subject: Re: Personal Best Log
PostPosted: Thu Feb 07, 2013 1:13 am 
Offline
Member
Member
User avatar

Joined: Wed Sep 14, 2011 1:40 pm
Posts: 947
Location: Lapland, Finland
Awesome Doc, you set the bar for all of us. I'm 40 years younger and I can't even bench that yet!

_________________
Prove the impossible!
Top
 Profile  
 
Matt Z
 Post subject: Re: Personal Best Log
PostPosted: Mon Feb 11, 2013 5:38 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4104
Location: Pennsylvania
Barbell High Pull = 345 lbs for 1 rep (02/11/13)
Top
 Profile  
 
Jungledoc
 Post subject: Re: Personal Best Log
PostPosted: Tue Feb 12, 2013 4:50 pm 
Offline
moderator
moderator
User avatar

Joined: Thu Feb 07, 2008 7:11 am
Posts: 7215
Location: Kudjip, Papua New Guinea
That's great, Matt! I used to be able to DL that much!

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Top
 Profile  
 
barsonme
 Post subject: Re: Personal Best Log
PostPosted: Wed Feb 13, 2013 10:56 am 
Offline
n00b
n00b

Joined: Tue Jan 08, 2013 10:19 pm
Posts: 6
hit a 305 DL last night. Even managed to lock it out and set it down softly. About killed my hamstrings though :P
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 64 of 68
  [ 1015 posts ]  Go to page Previous  1 ... 61, 62, 63, 64, 65, 66, 67, 68  Next


Board index » Forums » General

All times are UTC - 6 hours [ DST ]

Who is online

Users browsing this forum: No registered users and 4 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group